Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts


Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. Grappling is a general term that covers techniques used in many disciplines, styles and ​martial arts that are practiced both as combat sports and for self-defense.


(Lethwei,Burmese boxing,Let Whay or Burmese pronounced: [leʔ w̥ḛ]) is an unarmed Burmese martial art. It is similar to related styles of Indochinese kickboxing, namelyMuay Thai from Thailand, Pradal Serey from Cambodia, Muay Lao from Laos and Tomoi from Malaysia. Aside from punches, kicks, elbows and knee attacks, Burmese boxers also make use of head-butts,palm strikes,throws,sweeps and takedowns.​


Workout program created to gain and improve strenght and top level body condition.